Sunday, April 4, 2010

The Couch to 5K Plan

I have toyed with the idea of taking up running for a long time now. I just either can't get motivated, or I start too big and get discouraged. I have had this plan recommended to me numerous times, so I think I am going to start it. I like the interval training idea, so that I can pace myself. And I plan to post some "before" "after" and "in progress" pictures as well, to help with the motivation to keep going. If anyone has any tips on the program, or any running words of wisdom, please share! Wish me luck!

1 comment:

  1. If I can do it....you can do it! I'm starting week 2 today and it's definitely getting a bit easier...not easy...just easier. lol. Good luck!

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